Iron Infusion

Iron rich foods:

Best sources of iron (well absorbed by the body):

• Meats: beef, lamb, chicken, turkey, pork
• Fish and shellfish
• Offal (e.g., liver, kidney)

Good sources of non-haem iron (less well absorbed):

• Wholegrain cereals and bread
• Iron-fortified breakfast cereals
• Beans, lentils, chickpeas, dried peas
• Green leafy vegetables (e.g., spinach, broccoli)
• Dried fruit (e.g., apricots, prunes)
• Eggs
• Peanut butter and nuts (note: whole nuts not recommended for children under 5) .

To improve iron absorption: 

Pair iron-rich foods with vitamin C-rich foods like:

•  Citrus fruits (e.g., oranges, mandarins)
• Berries, kiwi fruit, strawberries
• Capsicum, tomatoes, broccoli, cabbage

You will need to schedule a GP appointment to confirm your eligibility for an iron infusion.